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Mango’s favorite of most! Can A Diabetic eat mango?
Mango is like other fruits beneficial for our health because
Mango is loaded with vitamins, minerals, and fiber — key nutrients that can
enhance the nutritional quality of almost any diet.
Mango contains natural sugar GI of mango is 51, which
technically classifies it as a low GI food but Over 90% of the calories in
mango come from sugar, which is why it may contribute to increased blood sugar
in people with diabetes.
But the fiber content slows the rate at which your body absorbs
the sugar into your bloodstream and its
antioxidant content helps reduce any stress response associated with rising
blood sugar levels and thus minimize its overall blood sugar impact This makes
it easier for your body to manage the influx of carbs and stabilize blood sugar
levels.
How A diabetic person can eat a mango without
impacting his health?
Carbohydrates from any food, including mango, may increase your
blood sugar levels — but that doesn’t mean that you should exclude it from your
diet. There are several strategies to reduce the likelihood that it will
increase your blood sugar levels.
1.
Portion control: The
best way to minimize this fruit’s blood sugar effects is to avoid eating too
much at one time. A single serving of carbohydrates from any food is considered
around 15 grams. As 1/2 cup (80-100gm) of sliced mango provides about 12 grams of carbs, this portion is just under one
serving of carbs. start with 1/2 cup to see how your blood sugar responds. From
there, you can adjust your portion sizes and frequency until you find the
amount that works best for you.
2.
Add a source of protein: Much like
fiber, protein can help minimize blood sugar spikes when eaten alongside high-carb foods like mango. Since mangos do not contain proteins, adding a protein diet
may result in a slower rise in blood sugar. for example eat a boiled egg, piece
of cheese, or handful of nuts along with half a cup mango.
Mango can still be a healthy food choice for people trying to
improve blood sugar control.
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With the simple turning of a calendar page, 2020 is upon us, as is the time for the annual New Year message from the editorial committee of Diabetes Care. Each year we highlight the past year’s activities and offer a preview of what lies ahead. An important event in 2019 was the announcement of impact factors for scientific journals. The yearly statement of current impact factors revealed another clear increase for Diabetes Care, from 13.4 to 15.3, placing us among the elite journals in any specialty. We are proud of this ranking and hope for a further increase next year.
Last year’s editorial outlined some goals, policies, and procedures that contribute to the journal’s character (1). Today we offer a wider perspective. Diabetes Care is the translational journal of the American Diabetes Association (ADA), linking basic science to clinical science and care. Providing a broad range of expertise, the editorial committee is composed of scientists, clinicians, epidemiologists, and experts in writing, editing, and medical publication. While we all started with deep experience in one or more of these fields, together we are called upon to extend our roles to become journalists. This means more than picking the best scientific studies as they are submitted. It involves actively soliciting, improving, and discussing articles that, collectively, form the stories that matter most to our community. Stories—this is a term not usually used in scientific discourse, but it is central to all forms of journalism—are important. They explore unmet needs, controversies, or barriers to attaining our goals. In connecting various aspects of a complex issue, they can reveal its broader relevance. They concern shared experiences and common problems and can motivate change.
To illustrate this point, consider the story of the costs of diabetes. People with diabetes and medical providers who care for them are very aware of the rising costs of the drugs and devices needed to manage diabetes. Insulin in particular has risen in price, especially in the U.S. In low-income nations the cost and availability of insulin can be profound concerns. However, reliable information about the causes of this increase, as well as about differences in costs and access to care between regions and health plans, has been limited. The cost-effectiveness of various therapies and ways to organize the delivery of care are major concerns.
The ADA and Diabetes Care have made efforts to obtain and report accurate information on this complex and emotionally charged story. In May and June of 2018, four important articles appeared in Diabetes Care. The May issue included an ADA Statement on the costs of diabetes in the U.S. in 2017 (2), and nine reports of cost-related studies were summarized in a Commentary (3). The June issue presented a Perspective on access to insulin in the U.S. and globally (4) and an ADA Statement on insulin access and affordability (5). The flow of information on costs related to diabetes has continued: at last count, 29 articles directly addressing this topic have been published in Diabetes Care in 2018 and 2019. In addition, working groups in the ADA are preparing two scientific reviews on the cost-effectiveness of therapies for diabetes, soon to appear in Diabetes Care.
The evolving cost story is of interest to the whole diabetes community. It affects nearly all of us directly or indirectly. Cost remains a leading barrier to effective treatment for many people. It is potentially a remediable problem, and the way toward a solution likely depends on high-quality descriptive data, epidemiologic analyses, and interventional studies. One feature article of particular interest, published in the November 2019 issue of Diabetes Care, summarized more than two decades of work by a group in Hong Kong leading to an integrated diabetes care system (6). Their population-based approach was able to reduce hospitalizations and mortality in a type 2 diabetes population by ∼50% while significantly reducing overall costs as well. Whether this kind of success can be reproduced elsewhere is another part of the story. We expect to publish many more cost-related studies in 2020.
Of course, this is not the only important story relevant to the care of diabetes today. Another example is the story of the relationship between diabetes and heart disease. Is diabetes a common but separate disorder that is often associated with heart disease, or is diabetes itself a cause of many cardiac events? Emerging evidence, some of it derived from recent studies of the sodium–glucose cotransporter (SGLT) inhibitor drugs, favors the latter interpretation. In any case, management of diabetes is intertwined with that of heart disease. Recent feature articles in Diabetes Care on this story have considered the future of cardiovascular outcome trials involving drugs for diabetes (7), the emergence of heart failure as a complication of diabetes (8), and the evidence from the Diabetes Control and Complications Trial (DCCT) and its follow-up study linking hyperglycemia over time to long-term cardiac outcomes (9).
Yet another active story concerns the use of devices for continuous glucose monitoring (CGM) to refine management of diabetes. Two years ago, Diabetes Care published a group of commentaries and consensus statements on the use of CGM (10–13). Further reports have added to the story (14), and the expected harvest of scientific and clinical information based on this new technology is starting to come in. This month’s issue contains a collection of articles and a Commentary on the application of CGM to research and care for type 1 diabetes (15). This story, too, will continue to grow.
So, Diabetes Care is trying to go beyond the numbers to the meaning of the articles we publish, to develop stories that matter to the community. At the same time, we will continue to look for the entirely new physiologic insights, drugs, or treatment approaches that will become the big stories of the future. Please help us by continuing to send us your best research studies and brilliant new insights. We will keep working to give the diabetes community the reliable new information it must have to improve care.
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The 21st century is the century of hustle and fast-paced life, where technology has become the biggest substructure and on which we humans are always on the run. Hardly taking the time for oneself, we do not eat properly, get enough sleep, exercise nor lead a healthy lifestyle, added to these are the environmental factors. While these may manifest and hint in our health in discrete ways, we tend to overlook them presuming that they are petty and trivial, until things get ugly and our health is in neck-deep trouble.
But at the same time, on the other end of the spectrum, preventive health care has also become a commonplace as more and more people are becoming aware of their health and the ill effects of a bad lifestyle. Though there are numerous medical advice, diet choices and exercise plans out there, to lower the risk of lifestyle-related conditions and diseases, nothing beats a regular health check-up to stay on top of one’s health. Doctors have time and again urged its importance to prevent diseases and to reduce the need for medical treatment or surgeries. It is important that we undergo full body-check ups every six months to understand bodily changes, if any. It also acts as a preventive check on our health. With Tata Health’s Sehat – premium full body check ups, get comprehensive and quality tests assessing the functionality of all body parts.
Check-ups could be quarterly, half-yearly or yearly, but the consensus is that the older you get, being vigilant about the check-ups is important.
Regular check-ups help in identifying possible health conditions at an early stage, and the adage that “Prevention is better than cure” has never been truer. Early detection gives one the best chance of fighting the disease off without any complication. In conditions such as cancer, early diagnosis can be the difference between a complete cure and a life-long battle.
Even healthy individuals are advised to get regular health checkups at least once a year, your doctor might even take a more selective approach to this rather than recommending a full body health check-up.
Here are some of the tests you should ensure to have in your health check package depending on your age.
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Making a significant change in your health doesn’t always require an intense overhaul. In fact, sometimes the smallest habits lead to the biggest transformations. Whether you’re looking to feel more energized, build strength, or simply support your mental well-being, here are 10 small, practical habits to help you feel your best.
The first step to a healthier day is hydration. After hours of sleep, your body naturally needs water to jumpstart the day. Drinking a glass of water first thing in the morning:
Add a slice of lemon for a refreshing dose of vitamin C to wake you up naturally. Over time, staying hydrated can lead to better digestion, clearer skin, and improved energy levels.
Sitting for long periods can slow your metabolism, impact circulation, and even affect your mood. By taking short 5-minute movement breaks each hour, you help to:
Set a timer or use reminders on your phone to stand up, stretch, or walk around every hour. These mini-breaks can relieve tension and keep your energy steady throughout the day.
Taking a few deep breaths each day can work wonders for your mental and physical health. Deep breathing:
Try taking five slow, deep breaths whenever you’re feeling stressed or need a mental reset. Over time, this habit can reduce anxiety and promote a calm mind.
Gratitude doesn’t just improve mental health; it also has been shown to positively impact physical health. Setting aside just a few minutes a day to reflect on what you’re thankful for:
You can start by writing down three things you’re grateful for each morning or evening. This simple habit shifts your focus toward the positive and can have lasting benefits on your outlook and health.
Mindful eating involves paying full attention to the experience of eating and savoring each bite. It encourages you to:
Practice mindful eating by eating without distractions, chewing slowly, and truly tasting each bite. This habit can help improve digestion, prevent overeating, and make meals more satisfying.
Incorporating more leafy greens can have a big impact on your health without requiring a complete diet change. Greens like spinach, kale, and arugula provide:
Try adding a handful of greens to your meals, whether it’s in smoothies, salads, or as a side to your main dish. Even a small serving can make a difference.
Sunlight is essential for your body to produce vitamin D, which supports mood, bone health, and immunity. Just 10 minutes of sunlight daily can:
Try to go outside during midday when the sun is strongest (and safe with sunscreen if needed) to absorb the benefits.
Getting quality sleep is one of the most important things you can do for your health. Sticking to a regular sleep schedule by going to bed and waking up at the same time:
Start by setting an alarm to remind you when it’s time to wind down. Consistency can improve your body’s natural rhythms, making it easier to fall asleep and wake up feeling refreshed.
Sugary drinks are often filled with empty calories and can lead to energy crashes. By swapping out soda, sugary coffee drinks, or energy drinks for water, herbal teas, or sparkling water:
Switching to low-sugar options can help you stay hydrated and balanced without the energy dips that come with sugary drinks.
Stretching before bed is a gentle way to relax and unwind. It helps release tension that builds up throughout the day, improving flexibility and promoting restful sleep. A 5-minute stretching routine at night:
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Incorporating these small habits doesn’t require drastic lifestyle changes, but over time, they can add up to make a significant impact on your health. Start by picking just one or two of these habits, and gradually add more as you feel ready. Small, consistent steps can lead to big transformations, setting you on a path to lasting health and wellness.
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